Essential Tips for Preserving Your Ear and Hearing Health
Taking care of your ears and preserving your hearing is crucial for overall well-being. Here are some expert tips from Dr Manaswini- the Best ENT Specialist in Bhubaneswar for Ear and Hearing Care:
- Protect Your Ears from Loud Noise
Avoid prolonged exposure to loud noises, like concerts, heavy machinery, or loud music. Use ear protection such as earplugs or earmuffs in noisy environments.
- Limit Exposure to Recreational Noise
Try to keep the volume down when using headphones or earbuds. Follow the 60/60 rule: listen at no more than 60% of the maximum volume for not more than 60 minutes at a time.
- Clean Your Ears Safely
Avoid inserting objects like cotton swabs or Q-tips into your ears, as this can push wax further down the ear canal and cause damage. Use a washcloth to clean the outer part of your ears.
- Protect Your Ears in Water
When swimming, use earplugs to prevent water from entering your ears. Prolonged exposure to moisture can lead to ear infections.
- Monitor Medications
A few medications, including certain antibiotics and pain relievers, can be ototoxic (damaging to the ears). If you have concerns about your medications, consult Dr Manaswini.
Keep in mind, that maintaining good ear health involves a combination of lifestyle choices and preventive measures. If you going through concerns about your hearing, consult with Dr Manaswini for personalized advice and assessments.