Do’s and Don’ts to Maintain Sound Vocal Health
Good vocal treatment in Bhubaneswar and hygiene should be everyone’s goal- even if you’re not singing or speaking for a living.
The vocal cords are basically a muscular body with a mucosal cover. Help your voice be in shape with these do’s and don’ts.
Do’s
1. Stay Hydrated
The vocal cord covered with the right amount of mucosal lubrication is core to vocal health.
2. Taking Vocal Naps
It’s essential to rest your voice periodically, particularly after yelling at a concert or shouting from a podium.
3. Using a Humidifier
It’s essential if you’re sick or if you’re residing in a dry environment.
Don’ts
1. Avoid Straining Your Voice
Avoid yelling and shouting. Speak from your diaphragm rather than your throat.
2. Avoid Clearing Your Throat Often
Clearing your throat often causes the vocal folds to rub together.
3. Avoid Smoking
Smoking anything will irritate your throat- the chemicals, heat, etc. Irritation from smoking can cause chronic laryngitis and vocal fold polyps, not to mention cancer.